Benefits Of Healthy Sleep
- LEARNING AND MEMORY : Sleep encourages your brain to commit new information to memory
- METABOLISM AND WEIGHT : Irregular sleep may cause weight gain, by affecting the way our bodies handle carbohydrates and altering hormone levels related to appetite.
- SAFETY : Getting the right amount of sleep is essential to feeling alert and attentive throughout the day.
- MOOD : Getting the right amount of sleep is essential to feeling alert and attentive throughout the day.
So everyone STFU & Go To Sleep! :P
